Mindfulness is a basic human quality, a way of learning to pay wise attention to whatever is happening in your life. It allows you a greater sense of connection to your life inwardly and outwardly. Mindfulness is also a practice, a systematic method aimed at cultivating clarity and insight In the context of your health, it is a way for you to experientially learn to take better care of yourself by exploring and understanding your own inner resources for coping and growing.
Why MBSR? You will gain lasting benefits such as:
- Increased energy and enthusiasm
- A greater capacity for relaxation
- More self-confidence
- An increased ability to handle stressful situations
- Reduced feelings of distress
- Peace of mind
- A greater sense of ease in your day-to-day life
Tuesdays, January 21–March 10, 6:00–8:30 PM
Saturday, March 7, 10:00 AM–4:00 PM
Free Introductory Sessions
Tuesday, January 7 6:00–8:30 PM
Tuesday, January 14 6:00–8:30 PM
$300.00 for the 8-week course (includes all materials)
Preregistration and attendance at one of the free introductory sessions is required.