Kundalini Yoga and Meditation as taught by Yogi Bhajan has many exercise sets and meditations that have been studied and used for decades in clinical practice by psychologists to help their clients attain or maintain a clear and stable foundation in their mental health. This four week introductory series will lead the participants through each of the meditations and exercises designated as treatment for anxiety.
If you or anyone you love struggles with sleep and concentration, is frequently edgy and restless, easily fatigued, experiences muscle tension, and worries constantly and uncontrollably, anxiety may be at the root of these challenges. While there are a number of natural approaches to treat anxiety, from aromatherapy to exercise to various vitamins and supplements, meditation is frequently recommended… but meditating alone, if it’s a new practice, can be challenging for the beginner.
This class will focus on one specific meditation to ease anxiety per class session. Written descriptions and possibly recordings will be provided after each class to facilitate home practice of these meditations. Over the duration of the series, every meditation that has been specified to treat aspects of anxiety will be practiced.
Sundays, January 5–26, 5:00–6:00 PM
$49.00 for the 4-Week Course