A Donation-Based Yoga Class to Support Freedom on the Inside: Missoula’s Jail Yoga/Meditation Program
Freedom on the Inside (FOTI) Freedom on the Inside began as a group with the desire to share the benefits of yoga with incarcerated individuals in Missoula. Since 2016, Freedom on the Inside has been providing weekly yoga classes to male and female inmates at the Missoula County Detention Facility. In 2017, Freedom on the Inside partnered with the Red Willow Learning Center, and is currently also serving the juvenile population at the Missoula County Detention Facility.
Freedom on the Inside is currently also providing yoga classes to our students once they are released from jail, so they can continue to use yoga as a resource to help them rebuild their lives. In addition, FOTI instructors hold weekly meditation classes for participants in the treatment court programs.
Your participation in this donation-based class will help ensure classes remain available!
Saturday, October 24, 10:00–11:15 AM
Online Course Information
Instructions to connect to the Zoom online course:
- You will need a computer, laptop or smartphone with an internet connection, internet browser, webcam (optional), speakers or headphones and a microphone. If you do not have an internet connection or audio, let us know and we will give you instructions for listening on the phone.
- If you’ve never used Zoom before, click here: https://zoom.us/test to test and see how it works before the class. When you click on the link, Zoom will take you through downloading the program and the easy joining process. It will ask you if you want to use computer audio. If you have speakers and a microphone (included in laptops and cell phones), click on computer audio.
- You can choose to turn your own webcam on or off. If you turn it on, all participants will be able to see you. You can click on Stop Video at the bottom left corner of your screen to turn off video of yourself at any time.
- You can choose to turn your own microphone on or off. You can choose to mute your microphone with the Mute button at the bottom left corner at any time.