Conscious Connected Breathing is a technique that facilitates letting go of stress, anxiety, and stored suppression; creating the opportunity for deep acceptance and transformation. Improve breathing and increase self-awareness through your breath.
This workshop includes a complete explanation of the process, one breathing session, art, journaling, and processing of experiences – all within a safe, private, supported environment.
Please bring a pillow and blanket to the session and wear comfortable clothing.
Sunday, September 15, 10:00 AM–1:00 PM
Sunday, October 20, 10:00 AM–1:00 PM
Sunday, November 10, 10:00 AM–1:00 PM
Sunday, December 15, 10:00 AM–1:00 PM
$55.00 for each 1-Day Course