We will be adding more links to this page as they become available. Keep checking back!
Free Weekly Mindfulness Sessions with Christine Lustik
- Gathering times online until further notice, attend as many as you want and feel free to share with anyone. (45 minutes)
- Tuesdays, 4:30 PM mountain time
- Wednesdays, 12:10 PM mountain time
- Fridays, 12:10 PM mountain time
- To attend (Notes from Christine):
- Live zoom meeting room link: https://zoom.us/j/4062519775
- Note, you will be able to turn on your video and use audio or chat by typing, whichever you prefer. If you family is home, you can put on headphones to join us.
- I encourage you to attend via phone or laptop and have a space where you can sit or lie down and meditate ready!
- We will chat and touch base for a few minutes, some days I’ll have a concept to share, and then I’ll guide us in a meditation.
Free online Stress Reduction Class with Mari Hodges, Certified Alexander Technique Instructor
Mindful Movement with Mari Hodges, Certified Alexander Technique Instructor