Classes at The Learning Center at Red Willow

The Learning Center at Red Willow offers ongoing regular classes and different series throughout the year, as well as a number of workshops.

Ongoing Classes

Yoga for Parkinson's and MS

M4: Morning Mindful Movement and Meditation

Current Quarter Classes

Sound and Meditation: Growth Essentials

The Art of Wellness and Vitality
(formerly Yoga for Wellness)

Intermediate T'ai Chi Ch'uan

Beginning T'ai Chi Ch'uan

Half-Day Meditation Retreat

Basics of Resilience

Full Moon Sound Bath

Conscious Connected Breathing

Philosophy of Life

Gentle Yoga: Chakras

Sound and Meditation: Clarity Essentials

Yoga for Chronic Pain

Introduction to Mindfulness

Process Painting: Group Art Therapy

Resilient Leadership

Mindful and Effective Therapists

Yin Yoga and Meditation

Coming Soon

Meditation 2.0

Intermediate T'ai Chi Ch'uan

Beginning T'ai Chi Ch'uan

Meditation for Beginners

Yoga for Healthy Aging

The Art of Wellnesss and Vitality

The Art of Acceptance

Yoga for Chronic Pain

Basics of Resilience

Full Moon Sound Bath

SoulCollage®

The Art and Practice of Therapeutic Small Groups

Emotional Freedom Techniques (EFT)

Back Care Yoga

Holiday Full Moon Sound Bath

Holiday Support: Sound and Meditation

Classes for Veterans

Meditation for Veterans

T'ai Chi Ch'uan for Veterans

Morning Yoga for Veterans

Restorative Yoga for Veterans

Family Play + Creativity

Special Events

Reiki Circle

Story as Medicine Monthly Workshop

You and Stress: A Love Story

Slow Flow Donation-Based Yoga
(supporting Freedom on the Inside)

CE Opportunities

Workplace Resilience for Providers

Mindful and Effective Therapists

Mindful Resilience for Educators

The Art and Practice of Therapeutic Small Groups

 

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