Heroes Therapeutic Outreach Program: Off-Site Classes

Classes for UM Veterans

These classes are presented in partnership with the UM Mindful Resilience Student Veteran Program. To register, contact Dr. Laura Dybdal: Laura.Dybdal@mso.umt.edu

Resilience Training for UM Veterns

with Casey Christensen
Wednesdays, Noon–1:00 PM during the regular school year
HHP Mind/Body Lab, McGill Hall 114

This course offers movement-based mindfulness for all levels utilizing postures from yoga with a military mindset. Free for UM Student Veterans.

 

Classes at the Missoula Vet Center

These classes are limited to veterans and are held at the Missoula Vet Center, 910 Brooks Avenue. To register, contact the Vet Center at 406-721-4981. All courses are free for veterans.

T'ai Chi for Veterans

with Michael Norvelle
Mondays, 3:00–4:00 PM

This ancient form of moving meditation has been shown to be effective in addressing stress and sleep disturbances.

Meditation for Veterans

with Glenn Tousignant
Thursdays, 1:00–1:45 PM

A guided mindfulness practice that will explore the method of paying attention to the breath and body to increase calm and reduce stress.

Restorative Yoga for Veterans

with Marina Zaleski
COMING SOON!!

In this course, we practice comfortable and supported positions to help release muscular tension, calm and balance the nervous system and promote overall relaxation.

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