Heroes Therapeutic Outreach Program: Off-Site Classes

Classes for UM Veterans
These classes are presented in partnership with the UM Mindful Resilience Student Veteran Program.  Toregister contact, Dr. Laura Dybdal: Laura.Dybdal@mso.umt.edu

Resilience Training for UM Veterns
with Casey Christensen
Wednesdays, Noon-1:00pm during the regular school year
HHP Mind/Body Lab, McGill Hall 114

This course offers movement-based mindfulness for all levels utilizing postures from yoga with a military mindset.  Free for UM Student Veterans.

Classes at the Missoula Vet Center
These classes are limited to veterans and are held at the Missoula Vet Center, 910 Brooks Avenue.  To register, contact the Vet Center at 406-721-4981.

T'ai Chi for Veterans
with Michael Norvelle
Mondays, 3:00-4:00pm

This ancient form of moving meditation has been shown to be effective in addressing stress and sleep disturbances.  Free for Veterans.


Meditation for Veterans
with Glenn Tousignant
Thursdays, 1:00-1:45pm

A guided mindfulness practice that will explore the method of paying attention to the breath and body to increase calm and reduce stress.  Free for Veterans.


Restorative Yoga for Veterans
with Marina Zaleski

In this course, we practice comfortable and supported positions to help release muscular tension, calm and balance the nervous system and promote overall relaxation.  Free for Veterans.

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