Building Personal Resilience
The Learning Center at Red Willow

The Mayo Clinic reported in July, 2013
, that:

The long-term activation of the stress-response system—and the subsequent overexposure to cortisol and other stress hormones—can disrupt almost all your body's processes. This puts you at increased risk of numerous health problems, including:

  • Anxiety
  • Depression
  • Digestive problems
  • Heart disease
  • Sleep problems
  • Weight gain
  • Memory and concentration impairment

This scenario is an all-too-common one for many people. The target audience for this training is adults who have come through difficult times and are, essentially, functioning. The focus of this training is using the skills that enrich and strengthen individual resilience for those who are past immediate crisis. This training celebrates the resilience they have already shown and builds upon that foundation.

Instructors: Christine Lustick, Kathy Mangan and Glenn Tousignant

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